Meal Tip Monday

It's the first Monday of the year, and I'm glad to share another Meal Tip Monday! Here's a list of the "Dirty 12" and "Clean 15". Eating fruits and vegetables is beneficial whether they're organic or not. But, if you're interested in knowing which fruits and veggies absorb more pesticides and insecticides, here's a list for you!

This 2018 list is the latest from the Environmental Working Group.

This tip brought to you by Fit4Mom Norfolk. Like their page on facebook for more meal tips! Also, if you're interested in trying out a FREE class, they have Fit4Baby (pregnant mamas!), Stroller Strides and Stroller Barre (with your kid), and Body Back. Run club is also available and you can run with or without the stroller!